Through each class, our Jiu-Jitsu students develop strength, coordination, and body awareness while learning practical grappling and ground-defense techniques. Along the way, they build confidence, focus, and discipline as they master control, patience, and respect — all in a supportive, high-energy environment that challenges them to grow every step of the way.
Jiu-Jitsu
AGES 16+
Our Jiu-Jitsu program, led by Professor Jon Garfield, a third-degree black belt under Garfield Martial Arts, offers hands-on training in one of the most effective martial arts in the world. Students learn the art of ground control, leverage, and submissions — including escapes, sweeps, and locks — all while improving strength, coordination, and confidence. Each class emphasizes discipline, technique, and practical self-defense in a safe, encouraging environment that welcomes beginners and experienced students alike!
Why try jiu-jitsu
- Real-World Self-Defense Skills
- Improved Strength & Coordination
- Confidence & Composure
- Respect & Discipline
- Community & Camaraderie
Why gambrills Trusts legion martial arts
ChatGPT said:
key benefits of martial arts
Improved Physical Fitness & Body Composition
Through regular training of kicks, strikes, strength drills, and mobility work, students increase strength, stamina, flexibility, and overall lean muscle tone.
Stress Relief & Mental Clarity
Martial arts offers a powerful outlet for mental tension. The combination of physical exertion and focus helps clear the mind and reduce anxiety.
Confidence & Self-Efficacy
As students master techniques, earn belts, and overcome challenges, they build self-confidence that carries into work, relationships, and daily life.
Self-Defense & Situational Awareness
Training includes practical defense techniques, decision-making under pressure, and recognizing threats — giving students tools to protect themselves and their loved ones.
Balance, Coordination & Body Awareness
Martial arts retrains movement patterns: balance, footwork, timing, core stability, and spatial sense all improve through consistent practice.
Discipline, Resilience & Life Skills
Beyond technique, students cultivate perseverance, self-control, goal-setting, accountability, and a growth mindset — skills that benefit every area of life.
Faqs
Do I need experience to start Jiu-Jitsu?
Not at all! Our Jiu-Jitsu program welcomes complete beginners as well as experienced practitioners. Each class is structured so you can learn at your own pace under the guidance of skilled instructors who ensure safety and progress from day one.
What are the benefits of training Jiu-Jitsu?
Jiu-Jitsu builds physical strength, endurance, and flexibility while sharpening mental focus and problem-solving skills. It’s an incredible workout that also teaches real-world self-defense, confidence, and discipline.
Is Jiu-Jitsu safe to practice?
Yes — safety is our top priority. Techniques are practiced under supervision with controlled movements and respect between training partners. You’ll learn how to roll, fall, and apply submissions responsibly to prevent injury.
What should I bring to my first class?
Just wear comfortable workout clothes and bring water! If you continue training, you’ll need a Jiu-Jitsu gi (uniform), which we can help you get during your trial period.
Why choose Legion Martial Arts in Gambrills for Jiu-Jitsu?
Our program is led by Professor Jon Garfield, a third-degree black belt with years of teaching experience. You’ll train in a positive, team-driven environment that combines expert instruction, community support, and real results — both on and off the mat.
testimonials
Our students and families are the heart of Legion Martial Arts. Every success story reflects the confidence, discipline, and growth that comes from our programs. See what our community has to say about their journey with us!
Marylin G.
8 months ago
Very professional and clean program. Excellent curriculum and extracurricular for kids. Master Isaac is very professional and genuinely cares about his students. It has helped my son with his coordination, endurance, balance, and strength. Great camaraderie with his peers. I definitely recommend this place.
April J.
9 months ago
Master Issac is truly an excellent teacher. He demonstrates great patience with children and offers them much encouragement. I deeply appreciate his boundless energy and passion for the children's learning and development.
Kirsten S.
10 months ago
I brought my kids here for summer camp, and they absolutely loved it! They instantly felt welcomed by Master Isaac and the other kids, and they enjoyed all of the activities. The camp struck a perfect balance—they burned plenty of energy and stayed engaged all day, but didn’t come home overtired or cranky like they have from other activities. Next summer, we definitely plan to sign them up for more weeks!
I’ve been wanting to get my kids into martial arts for a while, but they were scared. Now, thanks to this camp, they’re begging me for a membership because they feel completely comfortable with Master Isaac and the Legion team (and want to get belts 😂).
Highly recommend!
I’ve been wanting to get my kids into martial arts for a while, but they were scared. Now, thanks to this camp, they’re begging me for a membership because they feel completely comfortable with Master Isaac and the Legion team (and want to get belts 😂).
Highly recommend!
Erik E.
11 months ago
Legion Martial Arts is a phenomenal martial arts school. Master Issac is an incredible martial arts teacher who is both professional and highly skilled in the field of martial arts . If you or your family are looking for a martial arts instructor who values family and community, please contact Legion Martial Arts I promise you will not regret it.
athena C.
1 year ago
Very welcoming place! The teacher has a very good method and is patient when explaining whatever we're working on. As a woman I feel totally comfortable in these classes, don't be intimidated from joining just because of your gender!!
juanita B.
1 year ago
Master Issac is amazing and so patient with the students. We have noticed a huge change in our Zuri especially better listening ears and more confidence.
Sheri T.
1 year ago
Legion is great. The instructors are very attentive and knowledgeable. My son tried a few places before we committed and he chose Legion. I would definitely recommend Legion to anyone who wants to get themselves or their children into classes.
ML L.
1 year ago
Legion Martial Arts is a great place for your kid or yourself to learn martial arts. Master Isaac who runs this place is an awesome martial artist who really values growth and learning. He makes sure to focus on the learning process while celebrating all the good results, keeping his students engaged and having a blast. What really sets him apart is his incredible patience and his ability to see the positive in every student's progress. It's pretty rare to find someone as ambitious as him who also has such a warm, caring demeanor and a great sense of humor.