If the treadmill bores you, kickboxing might be the workout you've been looking for. Here's why adults in Gambrills, Crofton and Odenton are trading gym routines for the mat.
Full-body conditioning
Every punch and kick uses your legs, core and upper body together. Combined with cardio drills, it's a workout that builds strength and endurance at the same time.
Real skills, not just reps
Unlike a cardio class, you're learning real striking techniques, footwork and defense. That gives every session a purpose and keeps you coming back.
Stress relief
There's nothing quite like hitting pads after a long day. Many members say kickboxing is the best part of their week.
Our Teen & Adult Kickboxing program is for ages 16+. Classes run Monday, Wednesday, Friday and Saturday.
Ready to try a class?
New students can try 2 classes for $20 at our Gambrills dojo, minutes from Crofton and Odenton.