Short answer: no. Adults of all ages and fitness levels start martial arts every week.
Start where you are
You don't need to be fit to start; martial arts gets you fit. Instructors adjust drills to your level.
Mental benefits
Adults often say the focus and stress relief are just as valuable as the fitness.
Your options
Adults and teens 16+ can choose kickboxing or Jiu-Jitsu. Evening and Saturday classes make it easy to fit around work.
Ready to try a class?
New students can try 2 classes for $20 at our Gambrills dojo, minutes from Crofton and Odenton.